Nancy's - Organic Nonfat Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nancy's - Organic Nonfat Vanilla Yogurt has been given a composite ranking of 76, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 75 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 27 g
Protein 11.1 g 22.2%
Vitamin A 10% Vitamin C 4.2%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 0.9 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 243
Protein 21.9 g | Carbs 20.1 g | Fat 8.8 g
Per 100g | Calories 364
Protein 72.7 g | Carbs 9.1 g | Fat 3.6 g
Per 100g | Calories 124
Protein 12.1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 66
Protein 4.9 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 241
Protein 10 g | Carbs 20.6 g | Fat 13.5 g
Per 100g | Calories 80
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g