Nancy's - Organic Nonfat Plain Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nancy's - Organic Nonfat Plain Yogurt has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.4 mg | 19.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 4.2%
Calcium 45% Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Light Nonfat Yogurt..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Roundy's - Cottage Cheese Small Curd
Per 100g | Calories 97
Protein 11.5 g | Carbs 2.6 g | Fat 4.4 g
Fage - Yogurt Greek Strained Total 2%..
Per 100g | Calories 120
Protein 6.7 g | Carbs 19.3 g | Fat 1.7 g
So Delicious - Cultured Coconut Milk..
Per 100g | Calories 82
Protein 0.6 g | Carbs 14.1 g | Fat 3.5 g
Nancy's - Organic Low Fat Yogurt..
Per 100g | Calories 66
Protein 4.9 g | Carbs 7.1 g | Fat 1.3 g
Nancy's - Honey Yogurt Blueberry
Per 100g | Calories 101
Protein 3.5 g | Carbs 17.6 g | Fat 2.2 g
Nancy's - Organic Nonfat Vanilla..
Per 100g | Calories 71
Protein 4.9 g | Carbs 11.9 g | Fat 0 g
Nancy's - Quiche Broccoli Cheddar
Per 100g | Calories 241
Protein 10 g | Carbs 20.6 g | Fat 13.5 g
