Checkers Drive-In - Big Boneless-Asian Kick (3 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Checkers Drive-In - Big Boneless-Asian Kick (3 Piece), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 859.2 mg | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2990 mg 124.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 7 g28%
Sugars 19 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat 3.8 g
Per 100g | Calories 382
Protein 72.7 g | Carbs 12.7 g | Fat 3.6 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 93
Protein 8.6 g | Carbs 12.9 g | Fat 0.36 g
Per 100g | Calories 229
Protein 9.4 g | Carbs 18.8 g | Fat 12.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 36.5 g | Fat 14.1 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 230
Protein 10.5 g | Carbs 20 g | Fat 12 g