Food For Life - Ezekiel 49 Cereal has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Food For Life - Ezekiel 49 Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.39 mg | 26.3% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 5.3 mg | 26.3% | Bottom 30% | Low |
| Vitamin B6 | 0.35 mg | 17.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.5% | Mid 40% | Average |
| Magnesium | 105.3 mg | 26.3% | Mid 40% | Average |
| Phosphorus | 263.2 mg | 26.3% | Mid 40% | Average |
| Potassium | 333.3 mg | 9.5% | Mid 40% | Average |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
| Zinc | 2.1 mg | 14% | Bottom 30% | Low |
| Copper | 0.35 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Mid 40% | Average |
| Dietary Fiber | 10.5 g | 42.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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