Food Club - Food Club Ice Cream Bars has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Food Club - Food Club Ice Cream Bars has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 392.2 IU | 7.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.5 g | 39.2% | Top 30% | High |
| Saturated Fat | 19.6 g | 98% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 13 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Casey's General Store - General Store..
Per 100g | Calories 318
Protein 4.7 g | Carbs 29.4 g | Fat 21.2 g
Weight Watchers - Sorbet Ice Cream..
Per 100g | Calories 118
Protein 2 g | Carbs 27.5 g | Fat 0.49 g
Giants - Churn Style Ice Cream Bar
Per 100g | Calories 298
Protein 4.3 g | Carbs 29.8 g | Fat 17 g
Kroger - Arctic Blater Ice Cream Bar
Per 100g | Calories 319
Protein 4.3 g | Carbs 27.7 g | Fat 21.3 g
Food Club - Food Club Ice Cream
Per 100g | Calories 227
Protein 1.5 g | Carbs 25.8 g | Fat 10.6 g
Food Club - Food Club Fruit Bars
Per 100g | Calories 103
Protein | Carbs 25.3 g | Fat
Food Club - Food Club Ice Cream Cups
Per 100g | Calories 208
Protein 2.1 g | Carbs 22.9 g | Fat 10.4 g
Food Club - Food Club Ice Cream..
Per 100g | Calories 288
Protein | Carbs 44.1 g | Fat 10.2 g
