It is a good source of Vitamin C.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Food Club - Food Club Fruit Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 17.2 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Sugars | 24.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 21 g
Protein
Vitamin A Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kaia Foods - Fruit Leather
Per 100g | Calories 214
Protein 3.6 g | Carbs 57.1 g | Fat 1.8 g
Raley's - Fine Food Fruit Cocktail
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 71
Protein 1 g | Carbs 15.2 g | Fat 0.51 g
Food Club - Food Club Candies..
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Food Club - Food Club Candies
Per 100g | Calories 429
Protein | Carbs 100 g | Fat
Food Club - Food Club Ice Cream
Per 100g | Calories 227
Protein 1.5 g | Carbs 25.8 g | Fat 10.6 g
Food Club - Food Club Ice Cream Bars
Per 100g | Calories 353
Protein 3.9 g | Carbs 25.5 g | Fat 25.5 g
