The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Food Club - Food Club Candies Starlight Mints, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | Top 10% | Very High |
Sugars | 66.7 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 10 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein | Carbs 100 g | Fat
Per 100g | Calories 321
Protein 5.4 g | Carbs 75 g | Fat
Per 100g | Calories 357
Protein 3.6 g | Carbs 50 g | Fat 21.4 g
Per 100g | Calories 347
Protein | Carbs 86.7 g | Fat
Per 100g | Calories 429
Protein | Carbs 100 g | Fat
Per 100g | Calories 391
Protein | Carbs 87 g | Fat 2.2 g
Per 100g | Calories 103
Protein | Carbs 25.3 g | Fat
Per 100g | Calories 227
Protein 1.5 g | Carbs 25.8 g | Fat 10.6 g