Giants - Churn Style Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giants - Churn Style Ice Cream Bar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 212.8 IU | 4.3% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Mid 40% | Average |
| Saturated Fat | 14.9 g | 74.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Ice Cream Bars
Per 100g | Calories 353
Protein 3.9 g | Carbs 25.5 g | Fat 25.5 g
Casey's General Store - General Store..
Per 100g | Calories 318
Protein 4.7 g | Carbs 29.4 g | Fat 21.2 g
Kroger - Arctic Blater Ice Cream Bar
Per 100g | Calories 319
Protein 4.3 g | Carbs 27.7 g | Fat 21.3 g
Oreo - Good Humor Ice Cream Bars - 6..
Per 100g | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Giants - Churn Style Ice Cream
Per 100g | Calories 167
Protein 5 g | Carbs 28.3 g | Fat 5 g
Giants - Ice Cream Sandwiche
Per 100g | Calories 197
Protein 4.2 g | Carbs 42.3 g | Fat 2.8 g
Giants - Churn Style Ice Cream..
Per 100g | Calories 254
Protein 5.1 g | Carbs 42.4 g | Fat 5.9 g
Giants - Light Indulgence Ice Cream
Per 100g | Calories 220
Protein 4.6 g | Carbs 32.1 g | Fat 8.3 g
