Weight Watchers - Sorbet Ice Cream Bar has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Sorbet Ice Cream Bar has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 196.1 IU | 3.9% | Bottom 30% | Low |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Bottom 10% | Very Low |
| Potassium | 107.8 mg | 3.1% | Bottom 30% | Low |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.7% | Mid 40% | Average |
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Twix - Ice Cream Bar
Per 100g | Calories 373
Protein 4 g | Carbs 41.3 g | Fat 21.3 g
The Skinny Cow - Ice Cream Bar
Per 100g | Calories 159
Protein 4.8 g | Carbs 30.2 g | Fat 4 g
Casey's General Store - General Store..
Per 100g | Calories 318
Protein 4.7 g | Carbs 29.4 g | Fat 21.2 g
Food Club - Food Club Ice Cream Bars
Per 100g | Calories 353
Protein 3.9 g | Carbs 25.5 g | Fat 25.5 g
Weight Watchers - Ice Cream Sundae..
Per 100g | Calories 192
Protein 4.1 g | Carbs 37 g | Fat 5.5 g
Weight Watchers - Ice Cream Sandwiche
Per 100g | Calories 200
Protein 5 g | Carbs 45 g | Fat 2.5 g
Weight Watchers - English Muffin
Per 100g | Calories 175
Protein 10.5 g | Carbs 36.8 g | Fat 0.88 g
Weight Watchers - Dark Chocolate..
Per 100g | Calories 433
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
