Twix - Ice Cream Bar has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Twix - Ice Cream Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 133.3 IU | 2.7% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 14.7 g | 73.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 25 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
The Skinny Cow - Ice Cream Bar
Per 100g | Calories 159
Protein 4.8 g | Carbs 30.2 g | Fat 4 g
Premium Ice Cream - Yogurt Creamie..
Per 100g | Calories 148
Protein 5.6 g | Carbs 28.2 g | Fat 1.7 g
Weight Watchers - Sorbet Ice Cream..
Per 100g | Calories 118
Protein 2 g | Carbs 27.5 g | Fat 0.49 g
Casey's General Store - General Store..
Per 100g | Calories 318
Protein 4.7 g | Carbs 29.4 g | Fat 21.2 g
Twix - Ice Cream
Per 100g | Calories 274
Protein 4.1 g | Carbs 28.8 g | Fat 16.4 g
Twix - Minis
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Twix - Chocolate Cookie Bar
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 30 g
Twix - Mini Cookie Bar
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
