Fontina and Mascarpone Baked Pasta 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fontina and Mascarpone Baked Pasta 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 127
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 550 mg 22.9%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 29.8% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 19 g | Carbs 67 g | Fat 19 g
Per Serving | Calories 459
Protein 23 g | Carbs 59.2 g | Fat 14.1 g
Per 100g | Calories 502
Protein 21.7 g | Carbs 47 g | Fat 25.4 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 15.8 g | Fat 6.9 g
Per Serving | Calories 381
Protein 27.1 g | Carbs 40.9 g | Fat 11.8 g
Per Serving | Calories 385
Protein 32.1 g | Carbs 54.1 g | Fat 4.5 g
Per Serving | Calories 558
Protein 36.9 g | Carbs 57.8 g | Fat 19.5 g
Per Serving | Calories 319
Protein 31.2 g | Carbs 31.1 g | Fat 7.2 g