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Fontina and Mascarpone Baked Pasta 1 - Recipe and Nutrition Facts
52

Fontina and Mascarpone Baked Pasta 1 Recipe

Fontina and Mascarpone Baked Pasta 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fontina and Mascarpone Baked Pasta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron2.4 mg13.3%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat8.2 g41%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 127

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 550 mg 22.9%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium 29.8% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fontina-mascarpone-baked-pasta-10000001545737/ Embed Table:

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