Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Turkey Rolls with Cranberry Glaze 1 - Recipe and Nutrition Facts
47

Stuffed Turkey Rolls with Cranberry Glaze 1 Recipe

Stuffed Turkey Rolls with Cranberry Glaze 1 has a high-calorie, high-carb, average-fat and very high-protein content.

With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stuffed Turkey Rolls with Cranberry Glaze 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.8 mg15.6%
Sodium827 mg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 42

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 827 mg 34.5%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium 4.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/stuffed-turkey-rolls-with-cranberry-glaze-10000001860107/ Embed Table:

Related Searches

53

Stuffed Roast Turkey - Ww Points = 3

Per Serving | Calories 144
Protein 18.3 g | Carbs 0.02 g | Fat 7.2 g

30

Stuffed Roast Turkey

Per Serving | Calories 193
Protein 8 g | Carbs 4.6 g | Fat 16.2 g

9

Boudin Stuffed Turkey

Per Serving | Calories 388
Protein 33 g | Carbs 3 g | Fat 26 g

21

Stuffed Turkey

Per Serving | Calories 1112
Protein 123 g | Carbs 61 g | Fat 35 g

30

Walnut-Breadcrumb Pasta with a Soft..

Per Serving | Calories 492
Protein 19.2 g | Carbs 53.3 g | Fat 23.2 g

42

Chicken Breast and Mushroom Casserole..

Per Serving | Calories 376
Protein 43 g | Carbs 40 g | Fat 4.7 g

52

Lamb Pitas with Lemon-Mint Sauce

Per Serving | Calories 381
Protein 27.1 g | Carbs 40.9 g | Fat 11.8 g

52

Fontina and Mascarpone Baked Pasta 1

Per Serving | Calories 423
Protein 19.3 g | Carbs 54.6 g | Fat 14.3 g