Stuffed Turkey Rolls with Cranberry Glaze 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stuffed Turkey Rolls with Cranberry Glaze 1, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 42
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 827 mg 34.5%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 18.3 g | Carbs 0.02 g | Fat 7.2 g
Per Serving | Calories 193
Protein 8 g | Carbs 4.6 g | Fat 16.2 g
Per Serving | Calories 388
Protein 33 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 1112
Protein 123 g | Carbs 61 g | Fat 35 g
Per Serving | Calories 492
Protein 19.2 g | Carbs 53.3 g | Fat 23.2 g
Per Serving | Calories 376
Protein 43 g | Carbs 40 g | Fat 4.7 g
Per Serving | Calories 381
Protein 27.1 g | Carbs 40.9 g | Fat 11.8 g
Per Serving | Calories 423
Protein 19.3 g | Carbs 54.6 g | Fat 14.3 g