Focaccia ai Funghi Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 367.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Focaccia ai Funghi Recipe, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3624 Calories from Fat 1864
% Daily Value *
Total Fat 211.7 g 325.6%
Saturated Fat 63.5 g 317.7%
Trans Fat 0 g
Cholesterol 183 mg 61%
Sodium 8221 mg 342.5%
Total Carbohydrates 367.6 g 122.5%
Dietary Fiber 24.3 g97.2%
Sugars 8.7 g
Protein 74.3 g 148.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7.2 g | Carbs 27.2 g | Fat 6.1 g
Per 100g | Calories 279
Protein 11.6 g | Carbs 55.8 g | Fat 2.3 g
Per Serving | Calories 487
Protein 10 g | Carbs 83 g | Fat 14 g
Per Serving | Calories 876
Protein 31 g | Carbs 53 g | Fat 62 g
Per Serving | Calories 131
Protein 11.2 g | Carbs 3.3 g | Fat 7.8 g
Per Serving | Calories 197
Protein 7.3 g | Carbs 24.2 g | Fat 7.9 g
Per Serving | Calories 242
Protein 9 g | Carbs 24.6 g | Fat 11.7 g
Per Serving | Calories 248
Protein 17.5 g | Carbs 2.54 g | Fat 18.7 g