Focaccia "Giana" has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Focaccia "Giana" has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 337 mg | 33.7% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 611 mg | 17.5% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62 g | 95.4% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 876 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 3000 mg 125%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 31 g 62%
Vitamin A 0.2% Vitamin C
Calcium 33.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 10 g | Carbs 83 g | Fat 14 g
Per Serving | Calories 237
Protein 4.8 g | Carbs 24 g | Fat 13.8 g
Per Serving | Calories 378
Protein 8 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 1064
Protein 16 g | Carbs 123 g | Fat 56 g
Per Serving | Calories 940
Protein 23 g | Carbs 4 g | Fat 89 g
Per Serving | Calories 339
Protein 19 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 355
Protein 19 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 860
Protein 87 g | Carbs 63 g | Fat 31 g