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Focaccia "Giana" - Recipe and Nutrition Facts
48

Focaccia "Giana" Recipe

Focaccia "Giana" has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Focaccia "Giana" has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium337 mg33.7%
Iron5 mg27.8%
Potassium611 mg17.5%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber7 g28%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62 g95.4%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 876 Calories from Fat 560

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 3000 mg 125%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 31 g 62%

Vitamin A 0.2% Vitamin C

Calcium 33.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Focaccia-_giana_-Food-Network Embed Table:

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