Baked Penne Pasta with Eggplant (Penne Gratinate con Melanzane) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
Baked Penne Pasta with Eggplant (Penne Gratinate con Melanzane) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 388.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 117.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Penne Pasta with Eggplant (Penne Gratinate con Melanzane) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3155 Calories from Fat 1114
% Daily Value *
Total Fat 126.8 g 195%
Saturated Fat 40.7 g 203.4%
Trans Fat 0 g
Cholesterol 179 mg 59.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 388.2 g 129.4%
Dietary Fiber 33.9 g135.6%
Sugars 36.9 g
Protein 117.7 g 235.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta Incaciata (Baked Pasta Wrapped..
Per Serving | Calories 84
Protein 2.7 g | Carbs 10.7 g | Fat 3.7 g
Baked Pasta With Eggplant
Per Serving | Calories 286
Protein 19.2 g | Carbs 22 g | Fat 13.3 g
Roast Duck Recipe - Mediterranean..
Per Serving | Calories 43
Protein 1.1 g | Carbs 3.2 g | Fat 2.9 g
Fried Noodles With Peanut Sauce..
Per Serving | Calories 291
Protein 10.6 g | Carbs 52.8 g | Fat 4 g
Chicken Breast Rolls Recipe
Per Serving | Calories 131
Protein 11.2 g | Carbs 3.3 g | Fat 7.8 g
Mexican Casserole with Brown Rice..
Per Serving | Calories 99
Protein 5.6 g | Carbs 10.8 g | Fat 4.1 g
