Roast Duck Recipe - Mediterranean Style Recipe
Roast Duck Recipe - Mediterranean Style Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 44.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Duck Recipe - Mediterranean Style Recipe has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 47.6 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13.7 g 68.7%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 2622 mg 109.3%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 4.2 g16.8%
Sugars 35.3 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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