Pasta Incaciata (Baked Pasta Wrapped in Eggplant (Aubergine) Sli Recipe
Pasta Incaciata (Baked Pasta Wrapped in Eggplant (Aubergine) Sli has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pasta Incaciata (Baked Pasta Wrapped in Eggplant (Aubergine) Sli, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 174.1 IU | 3.5% | Mid 40% | Average |
| Retinol | 17.3 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.6 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 1.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 19.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 65.7 mg | 6.6% | Mid 40% | Average |
| Potassium | 151.6 mg | 4.3% | Mid 40% | Average |
| Sodium | 238.8 mg | 10% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 10% | Top 30% | High |
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 1.2 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 1198.8 mg 50%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 9 g36%
Sugars 6.1 g
Protein 13.4 g 26.8%
Vitamin A 17.5% Vitamin C 16.7%
Calcium 27.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Baked Pasta With Eggplant
Per Serving | Calories 286
Protein 19.2 g | Carbs 22 g | Fat 13.3 g
Baked Pasta with Eggplant and..
Per Serving | Calories 383
Protein 13.8 g | Carbs 69.4 g | Fat 10.6 g
Baked Penne Pasta with Eggplant..
Per Serving | Calories 197
Protein 7.3 g | Carbs 24.2 g | Fat 7.9 g
Ptacky- Czech Rolled Beef
Per Serving | Calories 201
Protein 17.4 g | Carbs 3.4 g | Fat 12.8 g
Swedish Leg of Lamb
Per Serving | Calories 266
Protein 16.1 g | Carbs 8.7 g | Fat 18 g
Moo-Shu Chicken 1
Per Serving | Calories 14
Protein 0.38 g | Carbs 2.31 g | Fat 0.4 g
Chicken & Vegetable "ribbon Pasta"
Per Serving | Calories 117
Protein 13.1 g | Carbs 3.7 g | Fat 5.7 g
