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Flying Wedge Pizza Co Tuscan Garden , 1/8 of a Large - Nutrition Facts
55

Tuscan Garden, 1/8 of a Large Pizza

Flying Wedge Pizza Co - Tuscan Garden, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flying Wedge Pizza Co - Tuscan Garden, 1/8 of a Large Pizza has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron2.7 mg15%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 30%

Calcium 1.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/flying-wedge-pizza-co/tuscan-garden-1-8-of-a-large-pizza Embed Table:

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