Flying Wedge Pizza Co - Tuscan Garden, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Tuscan Garden, 1/8 of a Large Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 30%
Calcium 1.5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 3.5 g | Carbs 11.8 g | Fat 0.67 g
Per Serving | Calories 32
Protein 2.1 g | Carbs 3.8 g | Fat 1.4 g
Per 100g | Calories 180
Protein 6 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 290
Protein 17 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 270
Protein 14 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 260
Protein 16 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 330
Protein 20 g | Carbs 32 g | Fat 13 g