Flying Wedge Pizza Co - Meet Master Blaster, 1/6 of a Medium Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Flying Wedge Pizza Co - Meet Master Blaster, 1/6 of a Medium Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C 20%
Calcium 0.9% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 6 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 180
Protein 8 g | Carbs 9 g | Fat 13 g
Per 100g | Calories 230
Protein 12 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 30.7 g | Fat 5.6 g
Per 100g | Calories 260
Protein 16 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 260
Protein 13 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 580
Protein 32 g | Carbs 75 g | Fat 18 g
Per 100g | Calories 300
Protein 17 g | Carbs 35 g | Fat 12 g