Flying Wedge Pizza Co - Polynesian Chicken, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polynesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flying Wedge Pizza Co - Polynesian Chicken, 1/8 of a Large Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 70%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 61 g | Carbs 51 g | Fat 51 g
Per 100g | Calories 160
Protein 10 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 180
Protein 6 g | Carbs 9 g | Fat 14 g
Per 100g | Calories 246
Protein 10.2 g | Carbs 25.3 g | Fat 10.5 g
Per 100g | Calories 260
Protein 13 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 290
Protein 17 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 330
Protein 20 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 580
Protein 32 g | Carbs 75 g | Fat 18 g