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Flying Wedge Pizza Co Polynesian Chicken , 1/8 of a Large - Nutrition Facts
42

Polynesian Chicken, 1/8 of a Large Pizza

Flying Wedge Pizza Co - Polynesian Chicken, 1/8 of a Large Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Polynesian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flying Wedge Pizza Co - Polynesian Chicken, 1/8 of a Large Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 570 mg 23.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 16 g 32%

Vitamin A 2% Vitamin C 70%

Calcium 1.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/flying-wedge-pizza-co/polynesian-chicken-1-8-of-a-large-pizza Embed Table:

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