Mountain Mike's Pizza - Diamond Head Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mountain Mike's Pizza - Diamond Head Pizza, Large, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 1.4 g | 5.5% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.5 g | 12.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 19.4 mg 6.5%
Sodium 344.6 mg 14.4%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.4 g5.5%
Sugars 3.3 g
Protein 10.6 g 21.2%
Vitamin A 4% Vitamin C 3%
Calcium 0.7% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 330
Protein 20 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 803
Protein 48.4 g | Carbs 77.5 g | Fat 35.4 g
Per 100g | Calories 107
Protein 6 g | Carbs 13.8 g | Fat 3.3 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 156
Protein 0 g | Carbs 6 g | Fat 15.5 g
Per 100g | Calories 227
Protein 10.4 g | Carbs 41.8 g | Fat 2.2 g
Per 100g | Calories 292
Protein 9.6 g | Carbs 60.5 g | Fat 1.1 g