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Mountain Mike's Pizza Diamond Head , Large - Nutrition Facts
51

Diamond Head Pizza, Large

Mountain Mike's Pizza - Diamond Head Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mountain Mike's Pizza - Diamond Head Pizza, Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron2.2 mg12%
Sodium344.6 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber1.4 g5.5%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.5 g12.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.5 g 12.6%

Trans Fat 0 g

Cholesterol 19.4 mg 6.5%

Sodium 344.6 mg 14.4%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1.4 g5.5%

Sugars 3.3 g

Protein 10.6 g 21.2%

Vitamin A 4% Vitamin C 3%

Calcium 0.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/diamond-head-pizza-large Embed Table:

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