Fluffy Orange Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fluffy Orange Spread, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5 g | Carbs 3 g | Fat 12 g
Per 100g | Calories 133
Protein 0.67 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 372
Protein 16.1 g | Carbs 28.3 g | Fat 22.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 190
Protein 10 g | Carbs 31 g | Fat 4 g
Per Serving | Calories 460
Protein 4 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 220
Protein 6 g | Carbs 27 g | Fat 10 g