Extra-Yummy Fluffy Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Extra-Yummy Fluffy Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 16 g | Fat 1 g
Per Serving | Calories 180
Protein 8 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 59
Protein 2.8 g | Carbs 11.6 g | Fat 0.6 g
Per Serving | Calories 183
Protein 6.7 g | Carbs 34.6 g | Fat 1.6 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 300
Protein 11 g | Carbs 43 g | Fat 10 g
Per Serving | Calories 70
Protein 3 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 10 g