Fluffy vegan pancakes Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fluffy vegan pancakes Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 197
Protein 9.9 g | Carbs 28 g | Fat 4.8 g
Per Serving | Calories 220
Protein 6 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 59
Protein 2.8 g | Carbs 11.6 g | Fat 0.6 g
Per Serving | Calories 210
Protein 5 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 50
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 330
Protein 10 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g