Chicken-Mandarin Orange Spread Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-Mandarin Orange Spread Sandwiches has been given a composite ranking of 25, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0.67 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 80
Protein 1 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 372
Protein 16.1 g | Carbs 28.3 g | Fat 22.5 g
Per Serving | Calories 310
Protein 34 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 230
Protein 4 g | Carbs 50 g | Fat 0.5 g
Per Serving | Calories 190
Protein 8 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 580
Protein 22 g | Carbs 3 g | Fat 53 g