USDA Commodity, Bakery , Flour Mix Low-Fat [Include Commodity Code B368] has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, Bakery , Flour Mix Low-Fat [Include Commodity Code B368] has been given a composite ranking of 42, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.65 mg | 43.3% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.9% | Top 30% | High |
Niacin | 5.9 mg | 29.5% | Top 30% | High |
Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | Top 10% | Very High |
Iron | 4.1 mg | 22.8% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 633 mg | 63.3% | Top 10% | Very High |
Potassium | 141 mg | 4% | Bottom 30% | Low |
Sodium | 1360.1 mg | 56.7% | Top 10% | Very High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0.14 mg | 7% | Mid 40% | Average |
Manganese | 0.78 mg | 38.9% | Top 30% | High |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Starch | 64.5 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 620.1 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1360.1 mg 56.7%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 9.1 g 18.1%
Vitamin A Vitamin C
Calcium 18.1% Iron 22.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8.5 g | Carbs 65.1 g | Fat 12.9 g
Per 100g | Calories 255
Protein 4.2 g | Carbs 50 g | Fat 4.2 g
Per 100g | Calories 372
Protein 4 g | Carbs 76.8 g | Fat 6 g
Per 100g | Calories 312
Protein 8.3 g | Carbs 51.4 g | Fat 7.8 g
Per 100g | Calories 400
Protein 8.5 g | Carbs 65.1 g | Fat 12.9 g
Per 100g | Calories 409
Protein 13.6 g | Carbs 64.7 g | Fat 8.5 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.5 g | Fat 0 g