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Flour Mix Low-Fat - Nutrition Facts and detailed Analysis
42

Flour Mix Low-Fat

USDA Commodity, Bakery , Flour Mix Low-Fat [Include Commodity Code B368] has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing USDA Commodity, Bakery , Flour Mix Low-Fat [Include Commodity Code B368] has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.65 mg43.3%Top 10%Very High
Riboflavin0.42 mg24.9%Top 30%High
Niacin5.9 mg29.5%Top 30%High
Vitamin B60.09 mg4.6%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%Top 10%Very High
Iron4.1 mg22.8%Top 30%High
Magnesium28 mg7%Top 30%High
Phosphorus633 mg63.3%Top 10%Very High
Potassium141 mg4%Bottom 30%Low
Sodium1360.1 mg56.7%Top 10%Very High
Zinc0.68 mg4.5%Mid 40%Average
Copper0.14 mg7%Mid 40%Average
Manganese0.78 mg38.9%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%Top 10%Very High
Dietary Fiber3.5 g14%Top 30%High
Starch64.5 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.85 g4.3%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids620.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.5 g
Ash5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.85 g 4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1360.1 mg 56.7%

Total Carbohydrates 70.6 g 23.5%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 9.1 g 18.1%

Vitamin A Vitamin C

Calcium 18.1% Iron 22.8%

*Based on a 2000 Calorie diet

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Details
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Protein 4.2 g | Carbs 50 g | Fat 4.2 g

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Protein 4 g | Carbs 76.8 g | Fat 6 g

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Protein 8.3 g | Carbs 51.4 g | Fat 7.8 g

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