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Healthy alternative to Flour Mix Low-Fat

Better-Eats can suggest healthier alternatives for a food.


Flour Mix Low-Fat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
78%
12%
10%
Low
High
Low
10.5 g
3.5 g
1.8 g
0.7 g
4.1 mg
181 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
0.85 g
0 g
1360.1 mg
0 g
0 g
x
400
63%
28%
8%
Low
High
Low
10.6 g
7.1 g
6.8 g
2 g
4.1 mg
187 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
3.1 g
0 g
1409.9 mg
0 g
0 g
x
255
78%
15%
7%
Low
High
Low
39.9 g
4.2 g
0.9 g
1.4 g
2 mg
35 mg
39 IU
0.04 mg
0.16 mcg
0.9 mg
0.39 mg
28 mg
1.5 g
0 g
315 mg
27.1 g
0 g
x
372
81%
14%
4%
Low
High
Low
12 g
1.5 g
3.3 g
0.9 g
3.4 mg
44 mg
950 IU
0.38 mg
0 mcg
3.8 mg
0.53 mg
0 mg
1.4 g
0 g
252 mg
4.9 g
0 g
x
312
67%
23%
11%
Low
High
Low
30.2 g
3.1 g
3.9 g
1.6 g
3.3 mg
129 mg
0 IU
0.05 mg
0 mcg
0 mg
0.19 mg
0 mg
1.9 g
0 g
636 mg
1.9 g
0 g