Flash Fajitas has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Flash Fajitas, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 886 mg | 36.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 886 mg 36.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4 g | Carbs 16 g | Fat 9.7 g
Per Serving | Calories 129
Protein 3 g | Carbs 16 g | Fat 6.7 g
Per Serving | Calories 136
Protein 0.8 g | Carbs 34 g | Fat 0.5 g
Per Serving | Calories 75
Protein 0.3 g | Carbs 12.3 g | Fat
Per Serving | Calories 206
Protein 20 g | Carbs 12.3 g | Fat 9 g
Per Serving | Calories 115
Protein 2.8 g | Carbs 19.2 g | Fat 2.8 g
Per Serving | Calories 365
Protein 15.7 g | Carbs 55.3 g | Fat 11.7 g
Per Serving | Calories 408
Protein 18 g | Carbs 53 g | Fat 15 g