Herbed Basmati Rice 2 Recipe
Herbed Basmati Rice 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Basmati Rice 2 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 217 mg 9%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Herbed Basmati Rice 1
Per Serving | Calories 108
Protein 3.2 g | Carbs 20.1 g | Fat 1.5 g
Curried and Herbed Basmati Rice
Per Serving | Calories 195
Protein 3.9 g | Carbs 24 g | Fat 9.3 g
Herbed Basmati Rice 3
Per Serving | Calories 197
Protein 3 g | Carbs 38 g | Fat 3 g
Pizza with Caramelized Fennel, Onion,..
Per Serving | Calories 296
Protein 11.9 g | Carbs 45.4 g | Fat 7.5 g
Seared Scallops with Lemony Sweet Pea..
Per Serving | Calories 260
Protein 30.2 g | Carbs 10.6 g | Fat 10.4 g
Spinach, Mushroom, and Feta Frittata..
Per Serving | Calories 206
Protein 20 g | Carbs 12.3 g | Fat 9 g
Flash Fajitas
Per Serving | Calories 520
Protein 32 g | Carbs 52 g | Fat 20 g
