Black Bean Burrito Bake 2 Recipe
Black Bean Burrito Bake 2 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Black Bean Burrito Bake 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.3 g | 18.4% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 893 mg 37.2%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium 31.1% Iron 19.4%
*Based on a 2000 Calorie diet
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