flaky crust fried bread Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing flaky crust fried bread Recipe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 103.1 mg | 2.9% | Bottom 30% | Low |
Sodium | 775 mg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.67 g 3.4%
Trans Fat 0.1 g
Cholesterol 1 mg 0.3%
Sodium 248 mg 10.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 1.9 g 3.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 6.3 g | Carbs 47.1 g | Fat 0.59 g
Per Serving | Calories 42
Protein 0.67 g | Carbs 5.2 g | Fat 2.1 g
Per Serving | Calories 1687
Protein 66 g | Carbs 317 g | Fat 17 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 9.5 g | Fat 0.32 g
Per Serving | Calories 266
Protein 6.9 g | Carbs 52.4 g | Fat 3.4 g
Per Serving | Calories 134
Protein 6.5 g | Carbs 18.4 g | Fat 3.8 g
Per Serving | Calories 40
Protein 2.1 g | Carbs 5.8 g | Fat 1.2 g