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flaky crust fried bread - Recipe and Nutrition Facts
45

flaky crust fried bread Recipe

flaky crust fried bread Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Turkish cuisine.

Based on the composite nutritive standing flaky crust fried bread Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium103.1 mg2.9%Bottom 30%Low
Sodium775 mg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 53

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.67 g 3.4%

Trans Fat 0.1 g

Cholesterol 1 mg 0.3%

Sodium 248 mg 10.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 1.9 g 3.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/flaky-crust-fried-bread-644904 Embed Table:

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