Fish, shad, american, cooked, dry heat
Fish, shad, american, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, shad, american, cooked, dry heat has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | Mid 40% | Average |
| Retinol | 36 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.21 mg | 13.9% | Top 30% | High |
| Riboflavin | 0.28 mg | 16.3% | Top 30% | High |
| Niacin | 10.8 mg | 53.8% | Top 10% | Very High |
| Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 349 mg | 34.9% | Top 10% | Very High |
| Potassium | 492 mg | 14.1% | Top 10% | Very High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 93.6 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 31.3 g 62.6%
Vitamin A 3.5% Vitamin C
Calcium 8.6% Iron 10%
*Based on a 2000 Calorie diet
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