Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, coho, wild, cooked, moist heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 27.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, salmon, coho, wild, cooked, moist heat has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.6% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 7.8 mg | 39% | Top 10% | Very High |
| Vitamin B6 | 0.58 mg | 29% | Top 10% | Very High |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.84 mg | 8.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 298 mg | 29.8% | Top 30% | High |
| Potassium | 455 mg | 13% | Top 10% | Very High |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 46.2 mcg | 66% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Omega 3 Fatty Acids | 1.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 82.2 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 42.4 g 84.8%
Vitamin A 3.3% Vitamin C 2.7%
Calcium 7.1% Iron 6.1%
*Based on a 2000 Calorie diet
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