Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 24.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, perch, mixed species, cooked, dry heat has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 12.8% | Top 30% | High |
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 10.9% | Mid 40% | Average |
| Folate | 6.1 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 257 mg | 25.7% | Top 30% | High |
| Potassium | 343.9 mg | 9.8% | Top 30% | High |
| Sodium | 78.9 mg | 3.3% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.1% | Mid 40% | Average |
| Copper | 0.22 mg | 10.9% | Top 30% | High |
| Manganese | 0.87 mg | 43.5% | Top 10% | Very High |
| Selenium | 16.1 mcg | 23% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 52.9 mg 17.6%
Sodium 36.3 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 11.4 g 22.8%
Vitamin A 0.3% Vitamin C 1.3%
Calcium 4.7% Iron 2.8%
*Based on a 2000 Calorie diet
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