Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, shark, mixed species, cooked, batter-dipped and fried has a average-calorie, low-carb, high-fat and high-protein content.
With 18.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fish, shark, mixed species, cooked, batter-dipped and fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.9 IU | 3.6% | Mid 40% | Average |
| Retinol | 54 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 193.9 mg | 19.4% | Top 30% | High |
| Potassium | 155 mg | 4.4% | Mid 40% | Average |
| Sodium | 121.9 mg | 5.1% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 34 mcg | 48.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Omega 3 Fatty Acids | 0.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 103.7 mg 4.3%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars
Protein 15.8 g 31.6%
Vitamin A 3.1% Vitamin C
Calcium 4.3% Iron 5%
*Based on a 2000 Calorie diet
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