Puddings, rice, dry mix
Puddings, rice, dry mix has a high-calorie, very high-carb, low-fat and average-protein content.
With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, rice, dry mix has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.28 mg | 18.9% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.09 mg | 0.94% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 39 mg | 3.9% | Bottom 30% | Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 366 mg | 15.3% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.7% | Mid 40% | Average |
| Manganese | 0.28 mg | 14.2% | Top 30% | High |
| Selenium | 0.47 mcg | 0.67% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.2 g | 30.4% | Top 10% | Very High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.15% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 96.7 g 32.2%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 1.5% Iron 10.6%
*Based on a 2000 Calorie diet
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