Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 27.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fish, salmon, sockeye, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.9 IU | 4.2% | Mid 40% | Average |
| Retinol | 63 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 5.1 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 275.8 mg | 27.6% | Top 30% | High |
| Potassium | 374.8 mg | 10.7% | Top 30% | High |
| Sodium | 66 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 37.7 mcg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Omega 3 Fatty Acids | 1.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 56.1 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.2 g 46.4%
Vitamin A 3.6% Vitamin C
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Fish, burbot, cooked, dry heat
Per 100g | Calories 115
Protein 24.8 g | Carbs 0 g | Fat 1 g
Fish, dolphinfish, cooked, dry heat
Per 100g | Calories 109
Protein 23.8 g | Carbs 0 g | Fat 0.94 g
Fish, shad, american, cooked, dry..
Per 100g | Calories 252
Protein 21.7 g | Carbs 0 g | Fat 17.6 g
Fish, salmon, coho, wild, cooked,..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.5 g
Fish, burbot, cooked, dry heat
Per 100g | Calories 115
Protein 24.8 g | Carbs 0 g | Fat 1 g
Fish, dolphinfish, cooked, dry heat
Per 100g | Calories 109
Protein 23.8 g | Carbs 0 g | Fat 0.94 g
Fish, shad, american, cooked, dry..
Per 100g | Calories 252
Protein 21.7 g | Carbs 0 g | Fat 17.6 g
Cocoa, dry powder, unsweetened,..
Per 100g | Calories 240
Protein 20 g | Carbs 60 g | Fat 14 g
