Fish, burbot, cooked, dry heat
Fish, burbot, cooked, dry heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin.
With 24.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fish, burbot, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Thiamin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.44 mg | 29.6% | Top 30% | High |
| Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 518 mg | 14.8% | Top 10% | Very High |
| Sodium | 124 mg | 5.2% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 30% | High |
| Manganese | 0.89 mg | 44.4% | Top 30% | High |
| Selenium | 16.2 mcg | 23.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 69.3 mg 23.1%
Sodium 111.6 mg 4.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.3 g 44.6%
Vitamin A 0.3% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Fish, dolphinfish, cooked, dry heat
Per 100g | Calories 109
Protein 23.8 g | Carbs 0 g | Fat 0.94 g
Fish, salmon, pink, cooked, dry heat
Per 100g | Calories 149
Protein 25.6 g | Carbs 0 g | Fat 4.4 g
Fish, salmon, sockeye, cooked, dry..
Per 100g | Calories 216
Protein 27.3 g | Carbs 0 g | Fat 10.9 g
Fish, shad, american, cooked, dry..
Per 100g | Calories 252
Protein 21.7 g | Carbs 0 g | Fat 17.6 g
Fish, dolphinfish, cooked, dry heat
Per 100g | Calories 109
Protein 23.8 g | Carbs 0 g | Fat 0.94 g
Cereals, CREAM OF WHEAT, mix'n eat,..
Per 100g | Calories 361
Protein 9.6 g | Carbs 75.7 g | Fat 1.1 g
Fish, salmon, sockeye, cooked, dry..
Per 100g | Calories 216
Protein 27.3 g | Carbs 0 g | Fat 10.9 g
Fish, shad, american, cooked, dry..
Per 100g | Calories 252
Protein 21.7 g | Carbs 0 g | Fat 17.6 g
