Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 28.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals, CREAM OF WHEAT, mix'n eat, plain, dry has been given a composite ranking of 70, and in moderation.