Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cereals , CREAM OF WHEAT instant prepared with water salt (wheat) - Nutrition Facts
93

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron and Folate.

The food contains 13.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Folate
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A773 IU15.5%Top 30%High
Retinol232 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.11 mcg0.14%Bottom 30%Low
Thiamin0.22 mg14.7%Top 30%High
Riboflavin0.22 mg13%Top 30%High
Niacin3.1 mg15.5%Mid 40%Average
Vitamin B60.33 mg16.6%Top 30%High
Folate101 mcg25.2%Top 10%Very High
Pantothenic Acid0.06 mg0.55%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Mid 40%Average
Iron5 mg27.6%Top 10%Very High
Phosphorus18 mg1.8%Bottom 30%Low
Potassium20 mg0.6%Bottom 10%Very Low
Sodium151 mg6.3%Mid 40%Average
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.06 mg2.8%Mid 40%Average
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars0.1 g
Sucrose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.4 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 273.3 mg 11.4%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 3.3 g 6.6%

Vitamin A 28% Vitamin C

Calcium 11.6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-cream-of-wheat-instant-prepared-with-water-with-salt-wheat/106/08171/2 Embed Table:

Related Searches

82

Cereals, CREAM OF WHEAT, quick,..

Per 100g | Calories 54
Protein 1.5 g | Carbs 11.2 g | Fat 0.22 g

70

Cereals, CREAM OF WHEAT, mix'n eat,..

Per 100g | Calories 361
Protein 9.6 g | Carbs 75.7 g | Fat 1.1 g

90

Cereals, CREAM OF WHEAT, mix'n eat,..

Per 100g | Calories 72
Protein 1.9 g | Carbs 15.1 g | Fat 0.21 g

81

Cereals, CREAM OF WHEAT, instant, dry

Per 100g | Calories 383
Protein 10.9 g | Carbs 79.1 g | Fat 1.8 g

83

Wegmans - Recipes - Muesli Porridge

Per 100g | Calories 250
Protein 8 g | Carbs 53 g | Fat 3 g

93

Kellogg's - Cereals ready-to-eat,..

Per 100g | Calories 105
Protein 5.7 g | Carbs 21.3 g | Fat 0.6 g

76

General Mills - Cereals ready-to-eat,..

Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1.5 g

12

Wegmans - Recipes - Emperor's..

Per 100g | Calories 310
Protein 7 g | Carbs 36 g | Fat 15 g