Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6 and Folate.

With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water has been given a composite ranking of 90, and on a regular basis.