Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
With 25.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Fish, salmon, Atlantic, wild, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44 IU | 0.9% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.26 mg | 17.3% | Top 30% | High |
| Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
| Niacin | 10.1 mg | 50.3% | Top 10% | Very High |
| Vitamin B6 | 0.97 mg | 48.7% | Top 10% | Very High |
| Folate | 29 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 1.9 mg | 19.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 628 mg | 17.9% | Top 10% | Very High |
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0.32 mg | 16.2% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 50.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 2.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 109.3 mg 36.4%
Sodium 86.2 mg 3.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 39.2 g 78.4%
Vitamin A 1.4% Vitamin C
Calcium 2.3% Iron 8.9%
*Based on a 2000 Calorie diet
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