Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 23.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, pompano, florida, cooked, dry heat has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.9 IU | 2.4% | Mid 40% | Average |
| Retinol | 36 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.71 mg | 47% | Top 10% | Very High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 340.9 mg | 34.1% | Top 10% | Very High |
| Potassium | 635.6 mg | 18.2% | Top 10% | Very High |
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 64.6 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.1 g 40.2%
Vitamin A 2% Vitamin C
Calcium 3.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Fish, sucker, white, cooked, dry heat
Per 100g | Calories 119
Protein 21.5 g | Carbs 0 g | Fat 3 g
Fish, milkfish, cooked, dry heat
Per 100g | Calories 190
Protein 26.3 g | Carbs 0 g | Fat 8.6 g
Fish, tuna, skipjack, fresh, cooked,..
Per 100g | Calories 132
Protein 28.2 g | Carbs 0 g | Fat 1.3 g
Fish, salmon, Atlantic, wild, cooked,..
Per 100g | Calories 182
Protein 25.5 g | Carbs 0 g | Fat 8.1 g
Chuck E. Cheese's - Large Pepperoni
Per 100g | Calories 289
Protein 11 g | Carbs 36 g | Fat 10 g
Cos - Three Bean Chili
Per 100g | Calories 57
Protein 3.3 g | Carbs 11.8 g | Fat 0.24 g
Original Roadhouse Grill - New York..
Per 100g | Calories 173
Protein 21.2 g | Carbs 0.29 g | Fat 9.1 g
Babyfood, dinner, macaroni and..
Per 100g | Calories 61
Protein 2.5 g | Carbs 8.1 g | Fat 2.1 g
