How much fat is there in Fish, pompano, florida, cooked, dry heat?

100g of Fish, pompano, florida, cooked, dry heat contains 12.1 g of Fat. Thus, Fish, pompano, florida, cooked, dry heat food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.1 g	Total Fat content is Average.
Saturated Fat	4.5 g	Saturated fat is High
Cholesterol	64 mg	Cholesterol is High
MUFA	3.3 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	0.9 mg	Omega-3 fatty acids is Low