Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring eggs, Pacific, dry (Alaska Native) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 60.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Fish, herring eggs, Pacific, dry (Alaska Native) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 808 mg | 80.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60.4 g | 120.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber
Sugars
Protein 60.4 g 120.8%
Vitamin A Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
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