Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1300 IU | 26% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 684 mg | 68.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.5 g | 89% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 44.5 g 89%
Vitamin A 26% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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