Sauce, CPC, KNORR Alfredo Sauce, dry mix
Sauce, CPC, KNORR Alfredo Sauce, dry mix has a high-calorie, average-carb, high-fat and high-protein content.
With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sauce, CPC, KNORR Alfredo Sauce, dry mix has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4868 mg | 202.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 730.2 mg 30.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Alfredo..
Per 100g | Calories 176
Protein 4.7 g | Carbs 7.1 g | Fat 14.1 g
Nestle - Sauce, NESTLE, TRIO Alfredo..
Per 100g | Calories 535
Protein 15.3 g | Carbs 36.5 g | Fat 36.4 g
Whole Foods Market - Alfredo Sauce
Per 100g | Calories 130
Protein 1.5 g | Carbs 2 g | Fat 13 g
ALFREDO SAUCE Recipe
Per Serving | Calories 704
Protein 17 g | Carbs 24 g | Fat 61 g
Wegmans - Recipes - Scallops with..
Per 100g | Calories 160
Protein 7 g | Carbs 1 g | Fat 15 g
Peter Piper Pizza - Thin Crust Cheese..
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Einstein Bros. Bagels - Half Asiago..
Per 100g | Calories 221
Protein 5.4 g | Carbs 8.7 g | Fat 17.8 g
Braum's - Bologna
Per 100g | Calories 150
Protein 7 g | Carbs 1 g | Fat 12 g
