Fish Batter with Newcastle Brown Ale has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Fish Batter with Newcastle Brown Ale, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 582 mg | 16.6% | ||
Sodium | 528 mg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 528 mg 22%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.7 g6.8%
Sugars 2.1 g
Protein 24.4 g 48.8%
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat
Per 100g | Calories 239
Protein 9.4 g | Carbs 13.7 g | Fat 16.2 g
Per Serving | Calories 100
Protein 3 g | Carbs 22 g | Fat 0.5 g
Per Serving | Calories 260
Protein 10.4 g | Carbs 44.1 g | Fat 4.4 g
Per Serving | Calories 172
Protein 7.4 g | Carbs 14.2 g | Fat 9.7 g
Per Serving | Calories 347
Protein 3 g | Carbs 9.1 g | Fat 34 g
Per Serving | Calories 513
Protein 62.1 g | Carbs 32.4 g | Fat 14.2 g
Per Serving | Calories 601
Protein 43.4 g | Carbs 52.1 g | Fat 24.8 g