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Fish Batter with Newcastle Brown Ale - Recipe and Nutrition Facts
66

Fish Batter with Newcastle Brown Ale Recipe

Fish Batter with Newcastle Brown Ale has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Fish Batter with Newcastle Brown Ale, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.29 mg19%
Niacin3.8 mg19%
Vitamin B60.14 mg7%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.1 mg17%
Magnesium32 mg8%
Potassium582 mg16.6%
Sodium528 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.7 g6.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 528 mg 22%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.7 g6.8%

Sugars 2.1 g

Protein 24.4 g 48.8%

Vitamin A 1% Vitamin C 2%

Calcium 4% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fish-batter-with-newcastle-brown-ale/detail.aspx Embed Table:

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