Unbelievable Fish Batter has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Unbelievable Fish Batter has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1070 mg | 30.6% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 24.4 g | Carbs 26.5 g | Fat 23.8 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat
Per Serving | Calories 260
Protein 10.4 g | Carbs 44.1 g | Fat 4.4 g
Per Serving | Calories 191
Protein 5.7 g | Carbs 36.3 g | Fat 2 g
Per Serving | Calories 510
Protein 19 g | Carbs 95 g | Fat 7 g
Per Serving | Calories 530
Protein 30 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 590
Protein 30 g | Carbs 15 g | Fat 43 g
Per Serving | Calories 250
Protein 10 g | Carbs 31 g | Fat 10 g