Turkey Mushroom Gravy has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Turkey Mushroom Gravy, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 86% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 31 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 16.2 g | 81% |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 31 mg 1.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 3 g 6%
Vitamin A 12% Vitamin C 4%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 78
Protein 7.1 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 385
Protein 27.6 g | Carbs 32.2 g | Fat 17 g
Per Serving | Calories 512
Protein 25.4 g | Carbs 36.8 g | Fat 30.2 g
Per Serving | Calories 463
Protein 23.8 g | Carbs 42.1 g | Fat 22.8 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 7.5 g | Fat 2.3 g
Per Serving | Calories 172
Protein 7.4 g | Carbs 14.2 g | Fat 9.7 g
Per Serving | Calories 434
Protein 24.4 g | Carbs 26.5 g | Fat 23.8 g