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Turkey Mushroom Gravy - Recipe and Nutrition Facts
40

Turkey Mushroom Gravy Recipe

Turkey Mushroom Gravy has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Turkey Mushroom Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs10%

Why this is good for you

  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin5.6 mg28%
Vitamin B60.12 mg6%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium306 mg8.7%
Sodium31 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat16.2 g81%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 31 mg 1.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 3 g 6%

Vitamin A 12% Vitamin C 4%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turkey-mushroom-gravy/detail.aspx Embed Table:

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